Structure
Full body is a frequency tool, not a marathon session.
Anchor each day with one main push, one main pull, and one lower-body lift, then add a few accessories. Three sessions a week is the common starting point.
Progression rule
Progress load or reps each week within a range.
Add reps before load to control fatigue.
Higher frequency means smaller jumps per session.
Program signals
Common mistakes
Long sessions wreck the recovery that frequency depends on.
Pick the lifts that should move and hold the rest.
Frequency is the whole point; missed days erase the benefit.
Related pages