Planner

Progressive overload planner.

Plan the overload method before the block begins: load jumps, rep targets, set volume, RPE caps, and deload triggers.

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Planning framework

Weeks 1-2

Build repeatable execution. Keep RPE controlled and establish baseline volume.

Weeks 3-5

Progress load or reps while watching trend and recovery signals.

Week 6+

Deload, pivot, or continue based on performance and fatigue markers.