Is NEPSYN good for hybrid athletes?

Yes. NEPSYN tracks lifting, cardio, and hybrid workouts in one app, so strength and conditioning live in the same log and analytics instead of two separate trackers.

Can I track HYROX and CrossFit-style workouts?

Yes. The hybrid builder supports AMRAP, EMOM, Tabata, For Time, Chipper, and Ladder formats for Metcon, CrossFit, and HYROX-style sessions.

How does cardio logging work?

Log cardio by distance, time, and pace, or import a run from a tracker screenshot and let AI read the numbers, then review and save it to your training log.

Training

The hybrid athlete app for lift, cardio, and HYROX.

Strength and conditioning belong in one system. NEPSYN tracks lifting, cardio, and hybrid Metcon, CrossFit, and HYROX-style workouts — without switching apps.

Request Closed Testing See workout tracking

Three ways to train

Lift, cardio, and hybrid — one log.

Lift

Warmup, drop, rest-pause, and failure sets, RPE, a smart rest timer, and offline-first logging.

Cardio

Log distance, time, and pace — or import a run from a tracker screenshot with AI.

Hybrid

Build AMRAP, EMOM, Tabata, For Time, Chipper, and Ladder workouts for Metcon, CrossFit, and HYROX.

Why hybrid athletes choose NEPSYN

One system instead of two.

Strength and conditioning together

See lifting and cardio in the same history, calendar, and analytics.

Competition prep

Hybrid formats map to the way HYROX and CrossFit sessions actually run.

Proof across modalities

Strength score, trends, and recovery read from every kind of session you log.

Explore more

Build the rest of your training system.

AI featureAI Workout GeneratorGenerate a structured program in seconds. AI featureAI CoachA coach that drafts and applies your next workout. GuideWorkout ConsistencyMake adherence a training variable you can see.