What is a strength score?

NEPSYN's strength score estimates your strength from key lifts normalized by bodyweight and assigns a rank, with delta tracking over time. It is an estimate, not a medical or official ranking.

What analytics does NEPSYN include?

Strength score and rank, trends with period comparison, automatic PR detection, lift goals, cycle comparison, and per-muscle recovery and readiness.

How does muscle recovery work?

Recovery is estimated per muscle group from days since you last trained it, so you can see what is recovered before loading it again.

Feature

Analytics that turn your log into proof.

NEPSYN reads every set you log into a strength score, trends, PRs, and recovery — so you can answer one question honestly: is training actually moving?

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What you see

The signal behind the work.

Strength score & rank

A bodyweight-normalized score with a rank and delta tracking over time.

Trends & PRs

Period-over-period trends and automatic personal-record detection.

Recovery & readiness

Per-muscle readiness so you train what's recovered, not what's sore.

Deeper review

Built for decisions, not just charts.

Lift goals

Set targets for key lifts and track progress toward them.

Cycle comparison

Compare volume and intensity across training cycles to see what worked.

Honest by default

NEPSYN reports estimates and explains what they do not claim.

Explore more

The rest of the system.

FeatureWorkout TrackingClean inputs make these analytics reliable. MethodMethodologyHow NEPSYN estimates strength and recovery. FeatureNutritionMacros tracked in the same system.